Weekly Fig

A Private Membership Association

Date: September 12, 2017

Vegucation: Roselle Hibiscus

Roselle is a type of hibiscus flower bud that has a beautiful hot pink color. However, this flower has more to offer then just its beauty.

Why is it Beneficial?

Roselle has many nutrients including vitamins A, B2, B3, and C, calcium, magnesium, potassium, and iron. Because of these nutrients, roselle can help lower blood pressure to protect your heart. The calcium builds strong bones and teeth. Vitamin C protects your immune system and fights cancer-causing free radicals. Roselle is safe to consume for adults and children. 

How long will it keep?

Fresh roselle buds only lasts a few days, but dried buds will last weeks to months if stored in an air tight container. Learn how to dry your buds here

How can I prepare it?roselle tea

You can use dried roselle hibiscus in many ways. Here are a few ideas:

  • Steep it for a few minutes in boiling water to make your own hibiscus tea. Add lemon juice and honey for a health tonic. 
  • Add it to lemonade.
  • Turn your tea into popsicles with freezer molds or paper cups and popsicle sticks. 
  • Chop the dried buds and add them to muffins or cakes. 

 

Weekly Fig is a private membership association for local sustainable foods. 

Bison Meat: Better Than Beef?

Bison used to freely roam the United States until they were over hunted. After many years, the bison population has sprung back and is now a popular grocery item. Many people believe it’s healthier than beef, but is that true?

Benefits of Bison

Bison is generally lower in saturated fat than beef, which has led many to decide that it’s overall healthier. Because of the low amounts of fat, bison meat is generally very lean in all cuts. Bison also has a large amount of vitamin B12 which is important for brain health and red blood cell formation. The B vitamins also work together to convert carbs into usable energy. Other nutrients bison has include iron, zinc, and selenium. Bison is more commonly found grass-fed than beef, simply because it is not as industrialized as the beef industry. 

It It Better?

Although bison has gained popularity, it is not a “better” version of beef. They both have important nutrients that should not be overlooked. A well balanced diet that includes both of these sources of protein is best. 

You can get your bison meat from Weekly Fig, thanks to Boundary Line Bison Ranch

 

Weekly Fig is a private membership association for local sustainable foods. 

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