Sep
12
Vegucation: Roselle Hibiscus

Roselle is a type of hibiscus flower bud that has a beautiful hot pink color. However, this flower has more to offer then just its beauty.

Why is it Beneficial?

Roselle has many nutrients including vitamins A, B2, B3, and C, calcium, magnesium, potassium, and iron. Because of these nutrients, roselle can help lower blood pressure to protect your heart. The calcium builds strong bones and teeth. Vitamin C protects your immune system and fights cancer-causing free radicals. Roselle is safe to consume for adults and children.

How long will it keep?

Fresh roselle buds only lasts a few days, but dried buds will last weeks to months if stored in an air tight container. Learn how to dry your buds here.

How can I prepare it?roselle tea

You can use dried roselle hibiscus in many ways. Here are a few ideas:

  • Steep it for a few minutes in boiling water to make your own hibiscus tea. Add lemon juice and honey for a health tonic.
  • Add it to lemonade.
  • Turn your tea into popsicles with freezer molds or paper cups and popsicle sticks.
  • Chop the dried buds and add them to muffins or cakes.

 

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Meet the Author

Rachel

Rachel Howard

Rachel is studying to become a registered dietician at UTC. She believes eating real food is the key to a healthy lifestyle, and loves to teach others about nutrition. Rachel enjoys planning healthy and tasty meals and experimenting in the kitchen with new recipes. She likes the challenge of trying to make classic family recipes healthier or learning new cooking techniques.